Are you tired of working out regularly and still not losing weight? You may be feeling that there is nothing you can do now to lose weight. Nothing is working for you. You are wondering if there is something wrong with your body. Well, you don’t have to be sad. We have 10 shocking reasons that can restrict you from losing weight. These reasons can be a part of daily life. You may not know these reasons but they can have an impact in keeping your weight stuck at one place.
Let’s take a look at these reasons.
You are not keeping track of your food intake
Many people tend to never lose weight because they do not keep track of how much they are eating. So you should keep a food journal with you. If you don’t like to keep a food journal, you can take pictures of the food you want to eat. This will help you to keep track of your food intake every time you eat.
You have less protein intake
Protein helps to lose weight. Studies shows that protein reduces cravings. It also boasts metabolism. So you should take high level of proteins in your diet, especially in your breakfast. So that you do not have much cravings whole day when you take protein in your breakfast.
You have not included whole foods in your diet
Whole foods are healthy and fulfilling. They are rich in nutrients but low calories. Thus whole foods should be included in the diet when you want to lose weight. There are many foods in the grocery store that have label “whole” on them. But these items can be a scam. Make sure you read the ingredients of such items before buying so you can get the actual one.
You are not following strength training
Strength training includes weight lifting. Lifting weights are important when you want to lose weight because they prevent metabolic slowdown. It also keeps the muscle mass maintained which is usually burnt with fat when you are not working out.
You are focusing too much on diet
Research shows that people who diet gain more weight rather than people who do not diet. It is a fact that dieting do not work long term. This is because of the fact that your body gets used to the food items you are taking and then they do not help in losing weight anymore. That is why you should follow a healthy meal plan rather than dieting. You can different eating patterns also such as intermittent fasting. Do not let your body deprive of nutrients by dieting.
Not having enough water intake
Drinking water helps losing weight. But having low water intake can act as a barrier in losing weight. Research shows that drinking water burns calories at a higher rate.
Adrenal fatigue is a condition which effects the cortisol levels in our body thus affecting weight. Causes of adrenal fatigue includes lack of sleep, high stress level, trauma, high sugar intake and chronic illness. If you are not losing weight and you do not see any reason why. Then you should go for a medical checkup.
Skipping meals and then overeating
If you are on diet, you must be trying to have food intake as low as possible. But it is not healthy and causes the changes you don’t want. When you try to take little food throughout your day, your body starts cravings at night. Your stomach will also give hungry alert to your mind. So to satisfy these cravings and to fill your stomach, you’ll end up overeating. This will stop you from losing weight.
Not having adequate sleep
Not having a proper sleep causes stress and weight gain. When your body is unable to rest properly at night, it affects your brain. You do not take enough sleep. You end up making bad decisions. You’ll need a huge cup of coffee to get yourself going. Skipping workout won’t be tough when you are tired. You’ll prefer a takeout meal because you are too tired to cook. All these activities will not only stop you from reducing weight but also cases weight gain. Thus it is important to get enough sleep of at least 6-8 hours every night.
Not taking healthy fats
Are you aware that you need to take a good amount of healthy fats in order to lose weight? You must be thinking it’s a joke. But healthy fats are important to take during diet if you want to lose weight. It is because of the fact weight gain caused by inflammation is reduced by these omega -3 fatty acids present in healthy fats. So start adding healthy fats in your diet if you want to lose weight.
These 10 reasons can be the cause why you are not losing weight. Besides these reasons, genes also play major role in maintaining your weight. If you are taking adequate food, doing workout, sleeping enough and still not losing weight, then you should go for a medical checkup. Look for any health complication that might be stopping you from losing weight. Get a medicine or prescribed treatment for it so you can lose weight.