7 Amazing Ways to Train Your Mind to Stop Worrying

Published on July 7, 2022

Our daily life is filled with stressors. A stressor can be anything that causes stress. We face many stressful situations in our daily life. These stressors can be heavy traffic, not having proper sleep, fight with a friend, family problems and financial issues. Sometimes people worry about imagined future events. Stressors have a major impact on our minds. They keep us occupied and worried. Thus, we are unable to pay attention on our work, relationships and ourselves.

Why is it important to stop worrying?

Worrying keeps us occupied. As a result of which, we are unable to pay attention on our work, relationships and ourselves. If worrying occurs more than usual, it can lead to anxiety disorders. The person can become anxious. It can reach to the stage where a person may need professional help.

If you keep worrying about things in life, we have amazing tips how you can stop it.

Let’s take a look

1. Write your worries down

Our mind likes to keep running thoughts over and over again which causes worry. To stop your brain from doing this, the best way is to write your worries down. Take a piece of paper and a pen. Start to write down your worries. This will also help you to see how minor these things are that keeps you worrying. Writing them down allows you to finally stop thinking about your worries and start finding solutions for it.

2. Explore the things causing worry

Worrying always comes from a source. You can easily take of your mind from worrying when you find the source. Spare few minutes. Think about what you are worried about. Then think about the source it is coming from. Once you identify the source, you are able to overcome it. The source can be anything or anyone, namely work issues, colleagues, friends, spouse, kids, parents, siblings, finances etc.

3. Engage in meditation

Meditation helps to calm our mind and body. When you are worried, take some time to go to your comfort spot in the house. Put on some music or a meditation video and start following the instructions. Meditation helps to change the focus of your brain towards something else. It also gives soothing and a calm feeling to you. So your mind and body can relax and stop worrying.

4. What you can do?

Identify if the the situation you are worried about is either controllable or uncontrollable.

If the situation is controllable then do what you have to do. Do your work so you don’t have to worry about it. Let’s make it clear with the help of an example. People who procrastinate keeps worrying about the work they have to do. But they don’t it. This keeps the worried all the time. So all you have to do is to get the job done so you don’t have to worry about it

However, if the situation is uncontrollable, don’t hold yourself responsible for it. There are situations in our lives that may not go as we wanted them to.  You cannot do anything about them. So just take your time and try to accept the situation. You not see it as the best thing but it’ll be better with time. When you have no control over things, just go with the flow.

5. Give your worry a limit

Take few minutes to think about your worries. Then you can write them down. Afterwards, don’t think about them. This will give your worries a limit. Your mind will be trained that it has to worry for a set time limit but then you can stop worrying and carry on with life and its tasks.

6. Face your fears

Worries are often caused by situations are new for us. Such as the first day at job, going to a party for the first time, giving presentation, meeting new people and public speaking. These things can keep us worried a lot until we do them. So the best thing is to face your fears. Even if it scares you that you’ll mess up, just try. Free yourself from worrying and do your task. Take the risk and go for it.

7. Deep breathing

When you are worried, you are unable to think of problems in a realistic manner. You won’t be able to think about solutions this way. So try deep breathing. A short, quick and easy way to calm yourself. Deep breathing will help to shift your focus from worrying towards solutions.

How to do deep breathing

Following are the steps to do deep breathing

  • Lie down on your couch, bed or even a comfy chair
  • Place a hand on your belly
  • Start to inhale slowly through your nose
  • Hold your breath for 2-3 seconds
  • Then exhale from mouth
  • Throughout this process, keep your focus on your belly when you inhale and exhale.
  • Then when you inhale, think that your breath bringing calm and relaxation to your body.
  • When you exhale, all the stress and worries are going out of your body.
  • Keep doing this until you feel calm.

These are the amazing ways you can stop worrying. These can also help you to feel more calm. Following these tips helps you focus on solutions of your worries too. If these ways are still not help you then talk about it with others. Get professional help. Go for the solution works best for you.